Usually people who wants to lose weight fast go on low calorie fruits and vegetables juice diets. Even if natural juice provides you with many nutrients, you have to combine it with some exercises in order to get rid of some extra pounds.
Fruit and vegetable juice provide the body with necessary vitamins and minerals for a healthy immunity. Vegetable juice can also act as appetite suppressants and the sugar level is lower than in fruit juices.
Bellow are few healthy low calorie juice recipes for weight loss:
1. Orange and Grapefruit Juice
Ingredients: 3 oranges and 1 grapefruit.
For best results please take out the juice of these fruits and put in a blender. Add ice and sip! Grapefruits are are well known for weight loss. This juice is also rich in vitamin C.
2. Slim Juice
Ingredients: 4-5 carrots, 1/2 beets, 1 celery, 1 apple and 1/2 cucumber.
Peel and chop the vegetables after you wash it and blend it in a juicer. If you want some spice in your juice you can add some ginger.
3. Cleansing Veggie Juice
Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, 1/2 spinach bunch, 1/2 cabbage head, 1/2 onion, one-fourth parsley bunch, 2-3 garlic cloves.
Boil all the ingredients and sip! This healthy juice is good for body detoxification too.
4. Apple Carrot Celery Juice
Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.
First, core the apples, peel and cut carrots. Add all the fruits and the lemon juice to a mixer and blend well. You can add ice if you want. This juice is very refreshing and is also low calorie.
5. Papaya Passion Juice
Ingredients: 1 papaya, 1 apple, 4-5 dates.
Blend all the above ingredients in a blender and serve it fresh.
6. Morning Slim Juice
Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, 1/2 banana.
Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve. You can add ice if you want.
7. Melon Juice
Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.
Please put all the ingredients into a blender, add ice and mix all together. I love this juice because is refreshing and is low calorie
8. Carrot Beet juice
Ingredients: 7-8 carrots, 1/2 boiled and peeled beetroot, 4 leaves lettuce.
Blend all the ingredients and enjoy this healthy juice recipe.
9. Strawberry Special Juice
Ingredients: 1/2 cup strawberries, 1 cup freshly squeezed orange juice, 1/2 lemon.
Blend the strawberries and orange juice with the juice of lemon and enjoy it
10. Bing Cherries Juice
Ingredients: 1/2 cup sweet cherries, 1 orange and 1 peach (pitted)
Pit the peach and add the rest of fruits and blend it. Serve this delicious juice fresh!
Fruits like papayas, plums, berries, watermelons, pineapple, honeydew, apples, oranges and lemons have low calories. Be creative, experiment and make your own low calorie juice recipes for to lose weight fast. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach are good and healthy for creating your own low calorie juice.Check out also these Best And Worst Beverages For Weight Loss
Its important to keep in mind that is not recommended to go on a juice diet for a long time. Even if they provide good nutrients to the body, it is not enough for a long term basis.