I am sure that is not so easy to lose weight, but in the same time is not impossible as long as you think positive and you are persistent. The most important aspect is to focus on finding a natural way to get rid of unwanted bodyweight.
So, I decided to share with you five juice recipes that can help you to lose weight faster! These juice recipes can be easy integrated into your diets and your daily way of life.
The juice are healthy, quite fulfilling and have special features that clean away harmful toxins and fat. Drinking every day a natural juice, you will feel more energized and you will reduce easier some pounds.
Before starting to make the juice, be sure you have fresh fruits!
Apple Berry Juice Recipe
Apples are very good for cleansing the body. The berries provide nutritional value and C, E vitamins !
5 oz of cranberry juice (fresh or pure store bought juice)
2 oz of fresh or frozen blueberries
1 tablespoon of powdered psyllium (fiber)
First juice the apples and after blend the juice in a blender with the blueberries and cranberry juice, and powdered psyllium.
Orange & Pineapple & Chili Juice Recipe
This juice is full of vitamin C! Enzymes in the pineapple are good at dissolving mucus that can accumulate in the system. Chiles help speed up metabolism.
8 oz of carrot
8 oz of pineapple
½ lime peeled
½ small chili
Juice the pineapple, carrot and lime, then throw it into a blender with the chilies and a couple of ice cubes.
Gingered Pear Juice Recipe
This juice acts as a diuretic and promotes good digestion.
5 oz of pear
3 oz of celery
1 inch piece of fresh ginger root
Juice all ingredients together and after put in a blender with ice cubes to make it creamier.
Strawberry & Tomato Juice Recipe
This drink contain a lot of phytonutrients including lycopene (proven to have anticancer properties)
7 oz of strawberries
14 oz of tomatoes (approx 2-3)
A few basil leaves
After you mix all the ingredients together, serve it over ice cubes if you want.
Slimming Juice Recipe
This juice help your whole body, aid digestion, boost the immune, eliminate toxins and also is good to reduce stress.
3.5 oz of beetroot
3.5 oz of spinach
3.5 oz of celery
3.5 oz of carrot
1 inch cube of ginger root
Peel the orange and lemon, then juice with the rest of the ingredients and after enjoy it!
Go natural, is the best choice for all of us to lose weight and to look great!