Those who are in the need to quickly lose weight, must certainly have come across the term slimming body wraps. This is a time-tested and effective method where cloth covers are applied over certain parts of the body. These clothes are dipped in various types of herbal extracts.
However, before the wrap is put around your body, your weight is measured in inches. Once the wrapping exercise is over, the measurement is taken again which will help you to find out your actual weight loss or gain. The best thing about this method is that it can be done as home made body wrap exercise and see the results for yourselves.
Please remember that this kind of exercise is without much documentary or research evidence and you cannot be authentic about the efficacy of this method of weight loss.
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Homemade Body Wraps Steps
- First and foremost it is important to choose a calm and clean area in the house for giving the body wrap. The room should preferably be quite warm. It is always better to have a sheet on the ground to avoid the place becoming messy.
- The next step is to boil water and remove it from the stove and then all the herbal ingredients should be added to it. You should stir hard till the entire ingredients totally dissolve. The mixture should then be allowed to cool down for around 10 minutes before it is applied to the body.
- The next thing that should be done is to apply the bandages all over the body. You should ensure that your body is totally naked during the process. You should start at the ankles and move upwards. You should move the bandages all over the body in a circular motion and should ensure that the entire body is cocooned. You could use metal clips to secure the bandages. Though the bandages should be tight, it should not be uncomfortably tight, so to say.
- Once the wrapping has been completed it should be left on the body for around 45 to 60 minutes. However, during this period it is important for you to stay warm. You could do so by indulging in some simple exercise which will increase your metabolism and help you to remain warm.
Though the efficacy and reliability of this exercise is still under a cloud, it continues to be very popular amongst those people who wish to some dramatic reduction in weight after one or two sittings.