Who wants to spend more money for buying protein shakes? Those are no doubt extremely costly and most of the time those contain some of the extra elements which you will not be willing to take. A protein shake can be a perfect replacement for your daily meal but for that it should contain 300 to 450 calories. It should contain 12 grams to 25 grams protein with it. This shake can also have some amount of carbohydrates like grains, vegetables and fruits. It can also contain some amount of fat which is healthy for heart.
See also: Do Protein Shakes Help Weight Loss?
How to Prepare a Shake Quickly:
Protein shakes are quite costly in the market. However, you can save your money if you can prepare the protein shake in your house and you need not worry for this as the process is extremely easy. You have to take half cup of pineapple juice. Then you have to mix it with one banana, one cup less fat yogurt. Then half cup strawberry juice and two tablespoon of wheat germ is mixed with it. Thus you can make a perfect protein shake within twinkle of an eye.
This shake can be quite healthy as it can provide both 390 calories and with that protein of 15 grams. However, you don’t have to spend much money for it, and you can take the best elements which you want to take through protein shakes.
How to Prepare Smoothie:
Well, this process is also quite easy. In this protein shake various fruits like pomegranates, banana and date are mixed with one another. Pomegranate contains antioxidants which can decrease the amount of radicals which can cause problems in your body. Flax seeds are also good for the development of brain and heart that means it eventually develops your overall health. To make this shake you have to take a date and a banana. It will sweeten the shake
naturally. You have to mix it with one cup of ice and cold water. Then four tablespoon hemp and one tablespoon flax seeds have to be mixed with it and thus you can me this protein shake ready for you.
Banana Butter Pea-Nut Shakes:
You can get unsaturated fat from pea nut and butter. Oats can provide you fibers which is soluble. Therefore it can be a wonderful ingredient for good health. You have to take half frozen banana and then you have to mix it with one fourth of one fourth of raw and rolled oats, a cup of milk and lastly one tablespoon of butter mixed peanut. Thus you can make this shake quite easily. It can provide you 17 gram protein and with that 361 calories of energy.
Shake of Soy Protein:
This is another wonderful protein shake which can be the replacement of meal for the vegetarians. To make this shake you have to make a mixture of one tablespoon oil made from flax seeds, a cup of milk, half banana which is frozen, one tablespoon honey and a cup of mango slices, one tablespoon of almond butter and coconut water. Finally you have to mix isolate of soy protein with it. The soy protein shake will be ready for you. It can provide you 14 gram protein and 300 calories of energy.
Read also: Liquid Diets – Do They Help Lose Weight?
Therefore, it is clear that making protein shakes at home is quite easy and it can save your good amount of money too for sure if you are a daily user of protein shakes.